繁忙的都市生活中靜下來聆聽神，被神吸引著騰出一個稍長的時間在心靈深處與祂對話、相交是一個不能或缺的奢侈。『靈盈之友』將定期舉辦網上及實體的退修，為信徒預備一個能專心與神對話的場景，透過不同的主題的探討，藉著神的話及透過促進五官經驗、敬拜者體驗與神和群體 結連的敬拜，讓屬主的人被主帶著與自己靈魂裡的實況接軌，並在其中得醫治、潔淨和建造，讓神的話和神的道路整合於祂子民的生活中。參與者因著重新得力、重見主所引導的道路並倚靠神行在其中，進深地學習、經驗和掌握以被神的靈轉化的生命來顯明基督的恩典。
「深度靈修」可以理解為一個有深度的靈修過程。目的是讓参與者從內心經歷神、生命被主轉化。過程跟一般靈修很相似，而它獨特之處是在於：
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City and its neighborhood is the perfect place to kickstart your educational career. City induces critical thinking and self-discovery in all walks of life. University is at the pivot of this City striking the right balance between scholarship and culture.
